SOMATIC MEDITATION
A Gentle Invitation to Connect with THE WISDOM OF YOUR Body
Join Lyss, trauma-trained somatic practitioner, for a guided practice designed to help you gently connect with your body. Through simple yet powerful invitations—orienting to your space, a body scan, and breath awareness—you’ll have the chance to notice how your body responds to each invitation, without forcing anything to shift.
No agenda, no expectations—just meeting yourself where you are. Even a 1% shift in presence, curiosity, softness, openness, etc. is a great start.
Take what feels supportive & leave the rest.
Let’s begin!
1:1 SUPPORT
If this practice resonated with you and you’re curious about going deeper, I’d love to support you. In 1:1 sessions, we explore what’s coming up for you in a way that feels safe and supportive—helping you build a deeper connection with your body and strengthening your nervous system capacity.
ABOUT LYSS
Hi, I’m Lyss, a trauma-trained somatic practitioner and trauma-informed breathwork facilitator.
A bit about my story: After overworking myself for nearly a decade, I found myself burnt out, exhausted, extremely anxious, and struggling with chronic pain. Survival patterns, unprocessed emotions, and substances were running my life (which I discovered stemmed from childhood and generational trauma), leaving me disconnected from my power, agency, and body.
I discovered somatic healing and breathwork in the depth of my pain, and found so much healing in these practices, which led me on an entirely new journey both personally and professionally.
Since leaving my corporate job in the health education industry and becoming certified in multiple body-based healing modalities, which I continue to train in, I’ve worked with clients from all over the world, and from many different walks of life, helping them re-remember their wholeness, holistically heal from trauma, chronic stress, and generational burdens, build nervous system capacity, and restore their vitality.
CREDENTIALS & Education
Somatic Experiencing (SE™) Practitioner — Somatic Experiencing International (SEI) By Dr. Peter Levine (Leading Body-Based Trauma Resolution Modality; Currently In 3-Year Training)
Lead Somatic Practitioner - Kale Diagnostics, a Functional Medicine Company
Somatic Stress Release™ Practitioner (Intermediate Level) — The Embody Lab
Awakening Aliveness: A Somatic Approach to Healing Attachment Trauma — with Dr. Peter Levine and Dr. Diane Poole Heller
Integrative Somatic Parts Work Certification — The Embody Lab With Fran Booth (IFS Therapist)
Assistant Somatic Coach — Lexy Florentina’s Attune To You Program (Based in Somatic Experiencing®, Attachment, and Parts Work)
Certified Trauma-Informed Breathwork and Somatic Practitioner — Pause Breathwork (with high-level mentorship from experienced practitioners + neuroscientists)
Healing The Vagus Nerve Live Training — Jessica McGuire (Repairing The Nervous System)
Polyvagal, Trauma, and Nervous System Informed — Ongoing Education
Master of Arts (M.A.) College of Social & Behavioral Sciences — The University of Arizona
Professional Writer, Editor, Researcher, and Communicator — Online Health Sector
